My Programs

Ranging from 60 to 90 minutes in duration, they're thoughtfully designed to suit your unique needs and can be fully customized to ensure an enriching experience for your team.

Mindful Group Sound Meditation
Group Sound Meditation

Discover the power of sound as it unites your team, promoting a harmonious and collaborative work environment. Elevate your workplace culture with the soothing vibrations of sound meditation. Join me on a journey towards inner peace, balance, and ultimate well-being.
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Mindful Art Therapy with Dot Paining
Mindful Art Therapy

This workshop is a structured program designed to incorporate mindfulness practices into traditional art therapy techniques, to promote emotional well-being and self-awareness. It aims to provide participants with a safe space to explore their thoughts and feelings through creative expression.
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Certified Sound Meditation Facilitator (CSMF) Course
Mindful Body Movement

This workshop offers a transformative experience for individuals seeking to cultivate a deeper connection between their mind and body. It combines mindfulness techniques with various forms of physical movement, such as yoga and dance, to promote self-awareness and emotional well-being.
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Embrace Inner Harmony with Yin Y
Inner Harmony with Yin Yoga

My Yin Yoga workshop is a transformative experience designed to help individuals cultivate inner harmony and balance in their lives. The practice of Yin Yoga focuses on long-held poses that target the connective tissues of the body, allowing for increased flexibility and relaxation. Embrace stillness and release tension.
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Certified Sound Meditation Facilitator (CSMF) Course
Deep Relaxation: Yoga Nidra Journey

Through guided meditation, experience deep relaxation, release stress, and tap into inner peace. Learn techniques to calm the mind, rejuvenate the body, and enhance overall well-being. You remain aware of your surroundings while allowing your body and mind to enter a state of profound restfulness,.
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Certified Sound Meditation Facilitator (CSMF) Course
Certified Sound Meditation Facilitator (CSMF) Course

Seeking to guide others through the transformative power of sound? The Certified Sound Meditation Facilitator (CSMF) Course offered by me provides professionals with a comprehensive understanding of the transformative power of sound meditation and the science behind it.
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Gayatri Singh

Gayatri Singh

Founder, Holistic Health Coach

Gayatri's a certified mindful meditation coach and a sound healer based out of Mumbai. Gmantra is Gayatri's brainchild, and she has a vision of making meditation accessible to every individual in a simple and efficient way.
Web: www.gayatrisingh.com

TESTIMONIALS

Looking to organize a transformative Mindfulness Workshop for your employees?

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